For as long as we are incarnate, our minds and bodies are linked together in unfathomable ways, very deeply. We can safely give up any notions of mind-body duality; they are not two. It can help to think of what Bardon calls “body, soul, and spirit” or “physical body, astral body, and mental body” as layers of a single self. As Craig Williams often puts it, the body is the revelation of the soul and the soul is the revelation of the body. In terms of Yoga, these constitute the physical, mental, and intellectual sheaths (with the “astral matrix” filling the role of the yogic pranic sheath). This all can be helpful terminology, as long as we don’t forget that we are using what Yoga and Tantra literature sometimes call “twilight language”, or the language of the mystical poet: such terms are useful tools for reflection but can become too-literal blockages, too.
This is all relevant to the Step 1 mental exercises of IIH in that we may gain insight into how our minds work by observing our thoughts from this perspective. First of all, what your body does, your mind does, and vice versa. This is pretty obvious to everyone: mental stress causes muscle tension and impedes organ function, while physical stresses such as illness cause mental stress and fatigue, etc. But it goes down to the details, too. Though Bardon gives short shrift to breathing exercises, he does acknowledge that the breath impacts the mind. Thus, rhythmic breathing from the diaphragm will very quickly relax the mind, and a relaxed mind will cause the body to tend toward this sort of breathing.
You can go into greater detail, if it is helpful. I found through trial and error in my own meditation and magic career, for example, that all physical and mental symptoms of tooth-gritting force of will in concentration and meditation serve only as further obstacles and distractions. The goal with concentration and meditation—as, for example, the Step 1 mental exercises of Initiation Into Hermetics, as well as the later elemental concentration exercises—is for the effort to be a smooth one, for concentration and eventual contemplation to come naturally. Thus, any help to relax the body-mind complex can be good for these early stages.
When I was first going through these Step 1 exercises years ago, I admit that the mental exercises were by far the hardest on me. Though I had been practicing meditation for a while prior, this was the first time anyone had set up clear goal posts for me. Suddenly having those made the work seem more productive, as every advance seemed like an advance TOWARD something rather than just “into the wilderness” (a sort of advance which also has its purpose, but which is really more appropriate for more advanced practice than this Step 1 work). Having these clear goals, however, also made me feel tense because every day I did not see any clear progress, I felt defeated and frustrated. And that, of course, carried over into the exercises themselves.
It’s interesting to look back from where I am now. Though hardly the “enlightened master” I hoped I’d be by this point in my life, I can point to some definite progress, and a big part of that progress is relaxing into any form of concentration. To that end, I’d like to offer some of the little tricks which helped me in this.
- As weird as it may sound, relax your eyes. When concentrating, you will likely find that the muscles which control your eyes’ movement and which protect your optic nerves will go tense as if you are staring hard at something even with your eyes closed. Just relax them. You can practice by simply looking around the room with your eyes unfocused; everything should look a little bit blurry, but you’ll have a much wider arc of vision than usual. Stretch your arms out to your sides (depending on your peripheral vision, you may have to move your fingertips slightly forward) and try to look straight ahead in such a way that you can see not only what is right in front of you but also your fingertips out at your sides. If what is in front of you fades out, you’re focusing too much on your peripheral vision, and vice versa. Instead, relax your gaze and take it all in passively. When you sit to meditate, do the same with your eyes closed. If you catch yourself during an exercise tensing your eyes up, you now know what it feels like to relax them. This will help, guaranteed.
- Breath evenly and from your diaphragm. With practice, you can even make this your default way of breathing, and will find yourself much calmer throughout the day for it, as well as better able to keep up during cardio work-outs. For most of us, breathing is itself a stress-inducing action, right from infancy, because our modern medical practices do not give the newborn’s lungs time to acclimate to their new environment before cutting the umbilical cord and setting us on our way, so it can take time to reverse this habit. But it can be done. Start with your concentration and meditation sessions, or any time you need to de-stress a bit during the day. Just push your belly out and let the vacuum of your lungs do the work; don’t worry about pulling air in. To breath out, just relax your belly and gravity will do the work of pushing air out as your diaphragm relaxes.
- Maybe the least obvious but most important tip: DON’T WORK AT CONCENTRATING! This may sound counter-intuitive, given that the entire goal of a concentration exercise is to force the mind to do something. But the more you try to force your mind into a shape it isn’t accustomed to taking, the more it’ll fight back with all manner of distractions. Instead of conquering it through force, your goal is to “infiltrate” your own thoughts in order to gradually reshape them according to a firm but patient will. The first mental exercise of Step 1 is, in fact, based on this very premise: don’t go right in trying to concentrate, but instead go in to observe. The goal of the first of three Step 1 mental exercises is just to watch your thoughts for a while without getting caught-up by any of them. To do this, you must remain relaxed, because any tension is itself representative of a thought which has carried you away. Even once you have achieved the goal of ten minutes with this exercises and moved on to the next two, I suggest you always begin any session of concentration or meditation of any sort with a solid five to ten minutes of what Bardon calls “thought control”, which is really more like “awareness of thought”, this very relaxed observation of the processes of the mind. Not only does this make concentration itself much easier and more natural, but it also aids in the Step 1 astral exercise of detailed introspection, and many other later efforts besides. Once you get to the concentration exercises themselves, you will find that the same sort of relaxed awareness developed here will be applicable when maintaining awareness of only one object, or of none, and the mind will have been conditions to comply through gentle effort rather than through misguided heroism.
I hope that anyone trying to make real progress in Franz Bardon’s Initiation Into Hermetics—or in meditation in general—will find this discussion helpful. Blessings in the work!
[All entries in this series may be found indexed in the Introduction.]